Move More At Your DeskMost of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues
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